You know the drill – diet and exercise are vital to good health. But If you are over the age of 50, you should consider preventive healthcare. Like taking your car to the shop for its regular oil change and a check under the hood, the old bod’ needs a checkup as well! An annual…
Category: Fit After Fifty
Fit After Fifty: Healthy Mind, Body & Spirit
Lexington County Rec & Aging Strength Training 485 Brooks Avenue | 803-939-9309 lcrac.com Personalized program that enhances muscular strength, aerobic endurance, flexibility and body composition. Seniors are required to purchase a Wellness Center Membership to the Leisure Center. Meet one day with trainer Tony Diaz for one-on-one equipment orientation and training session. Wellness consultation meetings, monthly…
