Fit After 50

Water Aerobics September 2013 038-lourie-center.jpg

The Lourie Center

Water Aerobics
Grab your sunscreen and towel and hit the pool to get fit this summer! All fitness levels welcome.

Shallow Water Aerobics
fam-med-summ-FAF-2017Mondays, Wednesdays & Thursdays: 9-9:55am.

Deep Water Aerobics
Mondays, Wednesdays & Thursdays: 10-10:55am.

Aqua Zumba
Saturdays 9-9:55am. $45/month for non-members (includes all water classes). 803-779-1971

Strong to the Bone
Stay happy and healthy with this low impact workout good for improving posture, muscle tone, balance, and bone-strength. 9 AM & 4 PM Mondays, Tuesdays, & Thursdays. Ages 50+, $35/month for unlimited classes. 803-779-1971.

Lexington County Recreation and Aging Commission

Zumba Gold
Enjoy the fun of Zumba while improving your balance, strength, and flexibility.
Ongoing at Gilbert, Swansea & Pelion Senior Centers; $5/class on Tuesdays at 6:30PM & Tri City – 6 week session only on Tues, Wed & Fri at 8AM. 803-356-5111 for more information.

Chair Yoga
Guided, gentle seated yoga with some standing balance work beside a chair. Promotes flexibility. Pine Ridge Senior Center; $7/class on Mondays at 2PM. 803-356-5111 for more information.

bowling-ball.jpgSenior Bowling League
Join a bowling league specifically designated for seniors through AMF Columbia Lanes for fun or for competition. Mondays at 10PM. 1732 Bush River Rd.

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SilverSneakers Yoga | Columbia YMCA
Designed for seniors, this chair based class will move your entire body through a series of yoga poses and will increase your flexibility, balance, strength, and range of movement. Free for members; $10/day Non-Members. 1447 Hampton Street.  803-799-9187

Senior Line Dancing 
Learn new line dances, meet fellow dancers, and dance your way to better fitness! Ongoing at Hyatt Park. 950 Jackson Ave. Tuesdays 10:30AM-12PM. 803-733-8445

Columbia Tennis League
The CTL Seniors League offers organized doubles for all the 55+ tennis players in the Columbia area. 65+ and 75+ leagues are also offered. Pick up a racket and start swinging!
Register mid-July – Leagues start in Fall. See website for more info and to join a league.
www.columbiatennisleague.org

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