Fit After Fifty: Healthy Mind, Body & Spirit

Fit After Fifty

Lexington County Rec & Aging Strength Training
485 Brooks Avenue | 803-939-9309
lcrac.com
Personalized program that enhances muscular strength, aerobic endurance, flexibility and body composition. Seniors are required to purchase a Wellness Center Membership to the Leisure Center. Meet one day with trainer Tony Diaz for one-on-one equipment orientation and training session. Wellness consultation meetings, monthly workshops and health screenings are also offered to promote total health and wellness.

Get Lifting! Beginner Weights Class
Lexington Senior Center
108 Park Road | 803-957-7979
lcrac.com
Tuesdays and Thursdays 7-7:30pm, 6 week program. Ongoing. $42
Tri-City Senior Center
485 Brooks Avenue | 803-939-9311
Fridays at 9am – 6 week program
Ongoing. $42

family-med-centers-spring2016Par for the Course: George Bryan Golf Academy
1080 Mt Vernon Church Rd | 803-781-2063
georgebryangolfacademy.com
George Bryan Golf Lessons for Ages 55+. Designed to study the entire game of golf with emphasis on flexibility, conditioning & nutrition. Novice classes are every Friday from 10-10:55am; advanced classes are 11-11:55am. Cost is $40 per 4 week session.

Back to the Basics 101: Healthy Ideas for Better Eating
Seven Oaks Park
200 Leisure Lane | 803-772-3336
icrc.net
March 21 10:15am-12Noon OR 6:15-8pm.
Healthy eats straight from your very own pantry! Boost energy, get glowing skin, sleep better and more. What could be more fun and delicious than healing yourself with culinary medicine – your own food! $10/Session.

AARP Driver’s Safety Program
Seven Oaks Park
200 Leisure Lane | 803-772-3336
icrc.net
March 24 from 9am-1pm
Renew your knowledge of safe driving in a one day course. $20 on the day of the class/$15 for AARP Members.

Taking the Mystery out of Sgraffito/Mishima/Neriage Colored Slip Workshop
Edisto Discovery Park
1914 Wiley St. | 803-545-3093
April 30 from 10am-4pm
Covers multiple techniques to learn about Sgraffito, Mishima and Neriage colored slip. Learn how to make your own colored slip, colored clay, glazes and underglazes. Fee: $125; Registration deadline: April 15. Instruction by Nancy Grills.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s